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There are many simple things that you can do with your diet that greatly improve the nutritional profile of your life. By making a number of small alterations to your diet, you can completely transform your life without feeling like giving anything up. All humans are capable of amazing levels of happiness and contentment, it just takes the right nutrition and activity levels in life. If you start to implement this advice slowly, you will quickly see results and subsequently want to take other measures as well to continue your path to reaching your full potential. The first thing you can do is replace butter with coconut oil. Coconut oil has 100% less cholesterol than butter and has many other benefits. Coconut is considered a superfood because of its high content of medium-chain fatty acids. In the case of coconut oil, it entirely is medium-chain fatty acids, because by definition all oils are fats. Some people think coconut is bad for them because it is 100% saturated fat, but the saturated fatty acids are actually some of the most beneficial nutrients you can put in your body. Populations with diets rich in coconut have virtually no cases of heart disease or obesity. Using coconut oil is an easy way to revolutionize your health quickly and avoid an animal product at the same time. You should also had some kind of hemp-based food to your diet. Hemp seed is arguably the healthiest seed in the world because it provides nearly everything you need to live, including the highest quality protein, essential fatty acids, fiber, and minerals. The only category it is deficient in is vitamins, which can easily be gained from organic fruits and vegetables. The protein in hemp is the highest quality in the world because it is 65% globulin edestin, the most bioavailable protein known to man. In addition, it is packed with Omega-3, Omega-6, Omega-9, Super Omega-3 and Super Omega-6, all essential fatty acids that are critical for normal body processes. Combining the essential fatty acids of hemp reduce inflammation - https://www.ebay.com/str/proshoppingservice/Diet-Health-Fitness/_i.html?_storecat=32841173018 with the medium-chain fatty acids of coconut is a recipe for amazing health! The final thing you'll want to choose is a fruit-based superfood. This will provide you with the critical vitamins and antioxidants that hemp and coconut are deficient in. THe most popular options include acai, goji, noni, and cacao, but there is also the simple and easily attainable option of blueberries. If you cannot afford true superfoods, then blueberries are amazing. However, the key is to get a good variety of fruits and vegetables into your diet, so that you are ingesting many different colors. Different colors correspond to different antioxidants, and if you can incorporate a broad array of antioxidants into your diet, your life will change.